Conveniently located off Ginninderra Drive
Unit 1/20 Purdue St, Belconnen ACT 2617
Off-street parking is available off Gillott St, or 2 hours free on Purdue St
Our physiotherapist guided class are 1-hour sessions with a maximum of 8 participants, making this an affordable way to access expert advice and guidance from a qualified physiotherapist, and a supportive setting.
Functional Strength & Conditioning
Strength and conditioning forms an essential component for improving function in activities of daily living, overall health and quality of life. Strength training reduces muscle loss, injury risk, arthritic pain and body fat while improving bone density and increasing metabolic rates.Our individualised exercise programs are designed to rehabilitate our clients from acute injuries, chronic disease, return to pre-injury duties and sport.
We also offer one-on-one gym sessions
Class Timetable
Tuesday 12:00pm
Thursday 12:00pm
Friday 9:00am
Kinetic Link Training
Kinetic Link Training (KLT) is a precise and comprehensive full-body functional strength and conditioning training system. It involves compound whole body exercises with a focus on movement.
Class timetable
Monday 5:00pm
Wednesday 11:00am
Move to Improve Your Knees
Physiotherapist guided rehabilitation, strength and conditioning exercises to improve the knee and hip.
Class Timetable
Wednesday 10:00am
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Professional Care: Our clinic offers physio care from highly-trained physiotherapists in various fields like sports injuries, trigger point needling and chronic pain management.
Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support clients' recovery.
Proven Track Record: Our clinic's reputation is built on successful client outcomes and positive feedback, fostering a supportive environment for rehabilitation.
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Mon: 8:00am - 6:00pm
Tue: 8:00am - 6:00pm
Wed: 8:00am - 6:00pm
Thu: 8:00am - 6:00pm
Fri: 8:00am - 5:00pm
Sat: Closed
Sun: Closed
Cnr Gilmore Cr and Hospital Rd, Garran ACT 2605