Conveniently located off Ginninderra Drive
Unit 1/20 Purdue St, Belconnen ACT 2617
Off-street parking is available off Gillott St, or 2 hours free on Purdue St
Our Physiotherapy Exercises groups are 1-hour sessions with a maximum of 4 participants. The small group allows your physiotherapist to provide appropriate guidance while you perform your exercises.
Pilates is an exercise method designed to improve strength, flexibility and posture. It also helps to improve balance by focusing on body awareness and control. Pilates places emphasis on spinal and pelvic alignment, concentrating on breathing and finding a postural centre.
Clinical Pilates with a physiotherapist develops muscular and movement efficiency while preventing and treating a range of postural and musculoskeletal conditions. Our Pilates classes are suitable for those that are fit and healthy as well as those returning from injury.
Class Timetable;
Monday 7:00am
Monday 4:00pm
Monday 5:00pm
Tuesday 5:00pm
Tuesday 7:00am
Wednesday 10:00am
Wednesday 5:00pm
Thursday 10:00am
Friday 7:00am
Friday 4:00pm
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Professional Care: Our clinic offers physio care from highly-trained physiotherapists in various fields like sports injuries, trigger point needling and chronic pain management.
Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support clients' recovery.
Proven Track Record: Our clinic's reputation is built on successful client outcomes and positive feedback, fostering a supportive environment for rehabilitation.
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Mon: 8:00am - 6:00pm
Tue: 8:00am - 6:00pm
Wed: 8:00am - 6:00pm
Thu: 8:00am - 6:00pm
Fri: 8:00am - 5:00pm
Sat: Closed
Sun: Closed
Cnr Gilmore Cr and Hospital Rd, Garran ACT 2605