Whiplash Recovery

Whiplash is more than just a sore neck. It’s a spinal injury that often shows up after a car accident, but it can also come from a bike crash, a fall, or even a hit during sport. While the physical pain is a big part of it, what many people don’t realise is that the emotional side of whiplash can slow recovery down just as much.

What whiplash can feel like

Everyone’s experience is different, but common symptoms include:

- Neck or back pain

- Headaches

- Dizziness

- Poor sleep

- Numbness or tingling

- Feeling anxious or --emotionally flat

- Trouble with balance

You might feel like your body isn’t quite right—and that can be frustrating, especially if recovery is taking longer than expected.

We look at the whole picture

At Belconnen Physio, we don’t just treat your spine—we take the time to understand how you’re feeling emotionally too. Why? Because research shows that emotional stress after an accident is one of the biggest reasons people don’t recover fully from whiplash.

That’s why we:

- Ask about both your physical and emotional symptoms

- Tailor your treatment to you, not just the injury

- Help you build self-care habits that support long-term recovery

- Offer local, hands-on treatment where needed

- Keep checking in and adjusting your plan as you heal

Your recovery, your pace

Some people bounce back quickly. For others, it’s a slower road. Either way, we’re here to walk it with you.

We work together to build a plan that suits your lifestyle and your needs. Whether you’re a busy parent, someone with a desk job, or someone easing back into exercise—we’ll help you get back to what matters most.

Need support after a whiplash injury?

Let’s start with a conversation. Book an appointment today and let’s figure out the next step, together.