Keep rolling the same ankle? Recurring sprains could be a sign your body’s missing key support. Here’s what that means—and how physio can help.
Ankle pain without injury? You're not imagining it. Here's what might be behind that unexplained ankle ache—and how physio can help you fix it.
Hip pain when walking isn’t just frustrating—it can be your body’s way of flagging a deeper issue. Here’s what could be causing it, and how physio can help.
Wondering if orthotics are right for you? Learn the signs they might help with foot pain, posture, or injuries—from your physio’s point of view.
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