Do I Really Need Orthotics? Here’s How to Tell

Ever had that nagging foot pain that just won’t go away? Or maybe your knees, hips, or even your back have been acting up lately—and you're not quite sure why. Someone might have mentioned orthotics to you in passing, and now you're wondering… “Do I actually need them?”

Let’s break it down in a simple, no-fuss way.

What Are Orthotics Anyway?

Orthotics are special inserts that go inside your shoes. They’re designed to support your feet in just the right way—based on how you walk, stand, or move. Some are soft and cushy, others are firmer and more structured.

They’re not just about comfort. Orthotics can help improve how your body moves from the ground up. Think of them like glasses for your feet—they don’t change the foot itself, but they help everything work better.

✅ Signs You Might Benefit from Orthotics

Here are some common clues that orthotics might be worth considering:

1. Foot pain that lingers

If your heels, arches, or the balls of your feet hurt—especially after walking or standing—orthotics might help reduce that pressure and make things feel more balanced.

2. Pain in your knees, hips, or back

It sounds odd, but sore knees or hips can sometimes start with how your feet move. If your foot position is off, it can throw everything above it out of line.

3. You notice uneven wear on your shoes

Take a look at the bottom of your runners. If one side is worn down more than the other, it might mean your feet are rolling in or out too much. Orthotics can help correct that.

4. You have flat feet or high arches

Both can cause issues with how your foot absorbs shock. Orthotics can give extra support where it’s needed—or help your foot move more naturally.

5. You’re on your feet all day

Whether you’re a teacher, nurse, tradie, or just always on the go—orthotics can take some of the pressure off, helping your feet cope with long days.

🤔 What About Off-the-Shelf Inserts?

You’ve probably seen gel inserts or arch supports at the chemist. These can be handy for short-term relief, but they’re not tailored to your body. If you’re dealing with ongoing discomfort or recurring injuries, it’s worth talking to your physio.

At our clinic, we look at how you move, how your foot strikes the ground, and what’s going on up the chain—like your knees or back. That way, if orthotics are a good fit for you, they’re part of a bigger plan to get you moving better—not just a band-aid fix.

Quick Tip: It’s Not Just About Feet

This might surprise you, but we don’t only recommend orthotics for foot pain. Sometimes we suggest them for people recovering from shin splints, tendon issues, or even lower back problems—because good foot support can change how everything moves.

So… Do You Need Orthotics?

The best way to find out is to chat with a physio. We’ll assess your movement, listen to what’s been bothering you, and let you know if orthotics could make a real difference. Sometimes the answer is yes—and sometimes it’s about changing shoes, doing some strengthening, or adjusting your walking pattern.

Orthotics aren’t a magic fix. But when they’re part of the right plan, they can help reduce pain, improve movement, and get you back to the things you love.

Need advice on whether orthotics are right for you?
Come see us at Belconnen Physio—we’ll help you figure out what your feet (and the rest of your body) really need.