Worried that movement will make your pain worse? Learn why gentle activity is safe, helpful, and one of the best ways to feel better and regain confidence.
Struggling with shoulder pain when lifting your arm? Learn what could be causing it—and how physiotherapy can help you move better and feel stronger.
Pain doesn’t always mean damage. Learn how understanding how pain works can help you move better, worry less, and feel more in control of your recovery.
Back pain isn't one-size-fits-all. Learn the difference between acute and chronic back pain—and why knowing which type you have can lead to better treatment and recovery.
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Mon: 8:00am - 6:00pm
Tue: 8:00am - 6:00pm
Wed: 8:00am - 6:00pm
Thu: 8:00am - 6:00pm
Fri: 8:00am - 5:00pm
Sat: Closed
Sun: Closed
